FD Asparagus (Icyatsi)
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FD Asparagus Icyatsi, FD Edamame, Epinari ya FD
Asparagus iri munsi ya karori kandi iri munsi ya sodium. Nisoko nziza ya vitamine B6, calcium, magnesium, na zinc, nisoko nziza cyane ya fibre yibiryo, proteyine, beta-karotene, vitamine C, vitamine E, vitamine K, thiamin, riboflavin, rutin, niacin, aside folike , fer, fosifore, potasiyumu, umuringa, manganese, na selenium, hamwe na chromium, imyunyu ngugu yongerera ubushobozi insuline yo gutwara glucose iva mu maraso ikinjira mu ngirabuzimafatizo.