Inanasi ni imbuto zidasanzwe, imbuto nziza zo mu turere dushyuha.Yuzuyemo intungamubiri, antioxydants, nibindi bikoresho bifasha, nka enzymes zishobora kurinda umuriro nindwara.Inanasi zifitanye isano ninyungu nyinshi zubuzima, harimo kunoza igogorwa, ubudahangarwa, no gukira kubagwa.