Inanasi ni imbuto zidasanzwe, zifite ubuzima bwiza bwo mu turere dushyuha. Yuzuyemo intungamubiri, antioxydants, nibindi bikoresho bifasha, nka enzymes zishobora kurinda umuriro nindwara. Inanasi zifitanye isano ninyungu nyinshi zubuzima, harimo kunoza igogorwa, ubudahangarwa, no gukira kubagwa.