Gushyira mu bikorwa imbuto zumye, imboga, ibyatsi

Dufite ubwoko bwinshi bwimbuto zumye, imboga nimboga zishobora gukoreshwa muburyo busa nuburyo bushya kimwe nuburyo bushya kandi bushimishije. Kurugero, guhagarika ifu yimbuto yumye ningirakamaro cyane mubisubizo aho verisiyo nshya yaba ifite amazi menshi. Uku kubura amazi bitanga uburyohe bwibanze hamwe nibiribwa bisanzwe.

GUSHYIRA MU BIKORWA BYIZA KUBUNTU

Gukonjesha imbuto zumye zikoreshwa cyane mubinyampeke bya mugitondo, ibirungo, kuvanga imigati, ice cream, kuvanga ibiryo, ibiryo nibindi byinshi. Hagarika kandi imbuto zumye pure zikoreshwa mubuvange bwinshi kugirango wongere uburyohe.

GUSHYIRA MU BIKORWA BY'UBUNTU BUNTU

Gukonjesha imboga zumye zikoreshwa mubikorwa bitandukanye nka: Amasahani ya makariso, imboga zimboga zimboga, isupu ako kanya, Appetizers, imyambaro ya salade nibindi byinshi. Ibimera byimboga bikozwe mu mboga zumye bikonje bifite uburyohe buhebuje kandi byongewemo mumasahani menshi mugihe ubwiza bwayo bukomeje kutabangamirwa. Gukonjesha ifu yimboga zumye zirashobora no gukoreshwa mubiryo byinshi.

GUSHYIRA MU BIKORWA BYA FREEZE

Gukonjesha gukama ibyatsi bikomeza uburyohe, Aroma karemano, ibara, indangagaciro zintungamubiri nisuku ntukoreshe imiti igabanya ubukana ninyongeramusaruro. Irashobora gukoreshwa mukongeramo uburyohe mubitegura byose.

Dore ingero zo gukoresha imbuto zumye zikonje…

1) Gluten-Yubusa Umutuku Berry Muesli

Ibinyampeke bya supermarket bikunze kubamo imbuto zumye. Iyi ni muesli yoroshye ikozwe muri Freeze Yumye Yumutuku Berry hamwe na gluten idafite ibinyampeke. Ishimire hamwe namata yumuceri ukonje kumurya uryoshye kandi wuzuye.

2) Shokora & Cake ya Raspberry

Iyi cake yo kwizihiza ikoresha imbaraga zo gukonjesha ifu yumushwagara yumye kugirango wongere ibara nibisanzwe. Gukonjesha Ifu yimbuto yumye izatanga gusa ibara ryiza iyo ikoreshejwe idatetse, muri resept aho udateka. Niba utetse hamwe naya mafu, uzagera ibara ryiza, ariko uburyohe ntibuzagabanuka.

3) Amata adafite amata

Igishishwa cyiza cya lilac cyoroshye gikozwemo ifu yubururu yumye yumye hamwe namata ya almond. Ikintu cyiza mugihe udafite imbuto nshya mubikombe, cyangwa bitarenze igihe. Hamwe n'imbuto zumye zumye urashobora gukomeza kwishimira ibyiza byimbuto ukunda, igihe icyo aricyo cyose cyumwaka!

granola bar hamwe n'imbuto
umukobwa mwiza wambaye ishati yera arya urubuto rwimbuto kandi yerekana igikumwe hejuru
Gufunga umukobwa wumwenyura urya ibinyampeke bya mugitondo murugo.
Imbuto zitandukanye.
Shokora zibari zaminjagiye hamwe na raspberries yumye

Igihe cyo kohereza: Ugushyingo-11-2022